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"Gael's sessions are a combination of enlivening and relaxing. Her wise words never cease to make an impression and help me take one more step forward."

From ballet through gymnastics into various schools of yoga and bodywork, Gael is an ERYT 500 registered yoga teacher and active member of The International Association of Yoga Therapists. Her inclusive style of teaching has been called "smart exercise" in the media and "highly recommended" by Yoga Journal. The award-winning Yokibics Mindbody Fitness System is the outgrowth of her life work.

In addition, to a limited private and small group practice, Yokibics workshops, seminars, retreats and lecture presentations are offered worldwide. Contact us for more information.

Disclaimer:
Therapeutic components of Gael’s teaching and experience are additional skills based on her Bachelors Degree in Psychology, Certificate as a Crisis Intervention Counselor, and subsequent healing trainings, not derived from or limited to her status as an E-RYT 500 with Yoga Alliance Registry.

Yokibics Yoga Therapy Yoga Lifestyle Course


YOGA THERAPY SESSION

This is a highly specialized mindbodyspirit session offered one-on-one for 90-minutes.

Yokibics yoga therapy is a special offering using a hands-on practice of traditional asana and pranayama (movement and breathwork) to reach high levels of integrated healthcare.

Drawing on a combination of practices that employ hands-on adjustments, gentle release, guided opening, relaxation and strength conditioning, the sessions are personal and therapeutic.

This experience is as relaxing as a massage yet you are an active participant. As strengthening as a fitness class with calm, gentle holds. As therapeutic as bodywork with the inclusion of craniosacral work and foot reflexology. An individualized guided meditation scripted for your needs closes our session.

Disclaimer:
Therapeutic components of Gael’s teaching and experience are additional skills based on her Bachelors Degree in Psychology, Certificate as a Crisis Intervention Counselor, and subsequent healing trainings, not derived from or limited to her status as an E-RYT 500 with Yoga Alliance Registry.


YOGA LIFESTYLE COURSE

We meet for 5 weeks of expressive education and fun on how you can really work with yoga. Topics include conscious eating, mindfulness, clarity of intention, living off the mat, and adapting the ins and outs of yoga flow movement to your needs.
Offered in the safe surround of a private studio, small groups benefit from community interaction and the unwavering support that occurs.

For those who are seeking a lifestyle framework for health, small interactive groups focus on the achievement of a mind-body-spirit lifestyle drawing from all 8 Limbs of Yoga to reach high levels of integrated healthcare. The combination of practices employ hands-on adjustments, gentle release, guided opening, relaxation and strength conditioning, and each session is personal and therapeutic.

A relaxing savasana with unique guided meditations close each session.

Disclaimer:
Therapeutic components of Gael’s teaching and experience are additional skills based on her Bachelors Degree in Psychology, Certificate as a Crisis Intervention Counselor, and subsequent healing trainings, not derived from or limited to her status as an E-RYT 500 with Yoga Alliance Registry.