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Alba Yoga Therapy Services

Engaging the power of bodymindspirit!
private – individualized – prescriptive

According to the International Association of Yoga Therapists definition, Yoga Therapy is “the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.”

Yoga Therapy differs from group yoga as an opportunity to recognize and access the individualized tools needed in your specific case to create ease of movement, calming your mind and body, and addressing any pain or resistance in the physical and/or emotional bodies as they release.

Functional Yoga for body alignment and balance
Yoga for Chronic Pain – Back Pain – Insomnia
Yoga for Anxiety, Depression and Grief
Mastering the Mindbody Connection and Focus
Clearing the Energy Body

“Everything you need is already inside of you” ... Paramahansa Yogananda

New Client 3 pack:
New Client 3 pack:

New Client 3 pack:
One 90-minute intake +
Two 75-minute Yoga Therapy private sessions.

New Client 6 Pack:
New Client 6 Pack:

New Client 6 Pack:
One 90-minute intake +
Five 75-minute Yoga Therapy private sessions.

Includes 2 audio meditation programs.

Yoga Therapy Ongoing Contract:
Yoga Therapy Ongoing Contract:

Yoga Therapy Ongoing Contract:
Four 75-minute sessions per month with a 3-month commitment.
Address habits with restorative yoga, lifestyle support and follow-up.
Includes Spiritual Warrior Coaching and materials.
Receive the emotional benefits of an ongoing prescriptive practice of The 8 Limbs of Yoga.


"Gael's sessions are a combination of enlivening and relaxing. Her wise words
never cease to make an impression and help me take one more step forward."

From ballet through gymnastics into various schools of yoga and bodywork, Gael is an ERYT 500 registered yoga teacher and active member of The International Association of Yoga Therapists. Her inclusive style of teaching has been called "smart exercise" in the media and "highly recommended" by Yoga Journal. The award-winning Yokibics Mindbody Fitness System is the outgrowth of her life work.

In addition, to a limited private and small group practice, Yokibics workshops, seminars, retreats and lecture presentations are offered worldwide. Contact us for more information.

Therapeutic components of Gael’s teaching and experience are additional skills based on her Bachelors Degree in Psychology, Certificate as a Crisis Intervention Counselor, and subsequent healing trainings, not derived from or limited to her status as an E-RYT 500 with Yoga Alliance Registry.