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Yokibics Mindbody Workbook for Everyday Living

$20 ...........


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"A marvelous book by a gifted teacher" says The Book Review. Interactive Mindbody Fitness Workbook offers a daily practice of 21 flowing exercises for strength, flexibility, focus, power, lifeforce, rootedness, support and balance. Wisdom thoughts for the day and exercises for mindfullness included. Good compliment to the Yokibics DVD.

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