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We
will create and move an inspiring asana practice through the four doors
of creation drawing from the ancient wisdom of the Medicine Wheel.
In the East we face clarity, the South courage and compassion, the West growth and the North rest and integration.
Each
of the four sections of the wheel invites us to contemplate its meaning
in relationship to our hearts longing and our choices. This of course
determines our outcomes. The Wheel gives us a systematized approach to
addressing any life question.
Our actions within the wheel give
us the opportunity for embodiment.
You can tailor this framework for
your own continuing practice. The movements can be adjusted and advanced
over time.
Suitable for all levels of fitness.
“If
my home were on fire, one of the top 10 things I would grab to take
would be my iPod with your meditations. In any crisis, our survival is
more than the financial, the memories, and the obvious. Your
meditations, and the love and support you have shown me in my time of
extreme healing, have many days been the primary contribution to
continuing to put one foot in front of the other when I felt like giving
up. I think of you every single day as I use your love, energy, and
voice to move me forward.” Jamie D. Sebens, Efficiency Consultant
Friday October 8th, Class from 7 PM - 9 PM
Saturday October 9th, Workshop from 10 AM to 3 PM.
$25 Friday Class. May be taken independently.
$80 Workshop Fee. Includes the class.
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