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Yokibics Mindbody Fitness DVD
Yokibics Mindbody Fitness DVD

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$20 ................

Heralded "one of the Top 10 Mindbody Fitness Programs in the Nation" by American Health Magazine in the pioneering days when mindful exercise met the American public, this video is a 45-minute one-on-one experience with Gael that is right on time.

Called "smart exercise" Yokibics takes you through yoga stretches, breathwork, rhythmic strength pulses, energy clearing techniques, and a meditative relaxation to close. The program builds in complexity and is appropriate for all levels of fitness. The beautiful original music is by Haiji from his hit CD The Journey.